Sleep Gives Pro Players an Edge

Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to keep their players ready to perform as often as possible. The Boston Red Sox feel that adequate sleep is just the advantage their team needs. “We consider sleep to be one of the most important activities we do as human beings,” said Red Sox head trainer Brad Pearson. “It is while we sleep that peak physical and mental recovery occurs. While this is important to us all, it is imperative in a sport such as baseball, where the players are …

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