Circadian Rhythm – The Science behind Healthy Sleep

At Millennium Sleep Labs we are dedicated to not only diagnosing and treating sleep disorders but to educating what the effects of sleep loss can have on the system. Today we are getting a little technical by looking how having a sleep disorder can disrupt your Circadian Rhythm and affect the enzymes that your body produces. Circadian (∼24-hour) timing systems pervade all kingdoms of life and effect behavior and physiology in humans. The consequences of disruption to the circadian system and sleep are profound and include myriad metabolic ramifications. If not addressed, the effects of such disruption will continue to …

Continue Reading