Depression and Sleep Disorders

Normal sleep is a restorative state. However, when sleep is disrupted or inadequate, it can lead to increased fatigue, anxiety, and irritability. Stop The Cycle! – Talk today to your medical professional about your sleep! Many people have experienced a restless night’s sleep. An occasional night of tossing and turning for a few hours is an experience we can all relate to. Unfortunately for some people a good night’s sleep is more the expectation than the rule, and a restless night’s sleep becomes so common that it becomes the expected outcome. Those individuals who experience an occasional restless night often …

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Panic Attacks and Sleep Apnea

Roughly 3% or more of American adults are living with a panic disorder. Many of these adults experience nocturnal panic attacks that could be a result of undiagnosed obstructive sleep apnea. A panic disorder is when a person frequently experiences debilitating anxiety and fear without reasonable cause.  Symptoms of a panic disorder can include headache, dizziness, difficulty breathing, hyperventilation and elevated heart rate. The symptoms of a panic disorder are similar to that of obstructive sleep apnea especially when experienced nocturnally. If a person suddenly awakens from a deep sleep with chest pain and difficulty breathing, it can leave that …

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