Depression and Sleep Disorders

Normal sleep is a restorative state. However, when sleep is disrupted or inadequate, it can lead to increased fatigue, anxiety, and irritability. Stop The Cycle! – Talk today to your medical professional about your sleep! Many people have experienced a restless night’s sleep. An occasional night of tossing and turning for a few hours is an experience we can all relate to. Unfortunately for some people a good night’s sleep is more the expectation than the rule, and a restless night’s sleep becomes so common that it becomes the expected outcome. Those individuals who experience an occasional restless night often …

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Sleep problems in pre-term children

This is our last “SLEEPtember” post as September has now come and gone. Although the #ASAAbedhead and #sleeptember #MillenniumSleepLab campaign is drawing to a close it remains critical that awareness and healthy sleeping continue and that their counter effects continue to be discussed and understood in greater detail. Please continue to use our hashtags when posting your own experience and stories related to getting a good night’s sleep. #SLEEPtember – Sleep problems in pre-term children A recent study shows that preterm children displayed more medical sleep problems such as nocturnal movement, restlessness during the night, and breathing problems, compared with those …

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ADHD and Sleep

During this #sleeptember campaign we are trying to call to awareness that unhealthy sleeping habits lead to and contribute to other health risks. ADHD or Attention-Deficit/Hyperactivity disorder is a condition that is described primarily for children with trouble focusing, impulsive behavior and so much energy that they are bouncing off walls. Educators, policymakers and scientists have referred to ADHD as a national crisis and have spent billions of dollars looking into its cause and treatment. It is being proposed by a growing number of researchers that many kids today simply aren’t getting the sleep they need, leading to challenging behaviors that mimic ADHD. That …

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Menopause and Sleep Disorders

September is a big month for sleep therapy and sleep awareness. Not only are we advertising the ASAA’s “Sleeptember” event, but we are calling to attention that September is Menopause awareness month. Why would Millenium Sleep Labs tie in menopause with the “Sleeptember” sleep awareness campaign? Very simple: “Menopausal women are 2 to 3 times more likely to have sleep apnea.  They are also at higher risk of insomnia and depression, which scientific research shows caused by the “domino theory” that sleep disruption leads to insomnia followed by depression.” “Research studies have shown: Women are 3.4 times more likely to …

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“SLEEPtember” Kicks Off

During the month of September, the American Sleep Apnea Association (ASAA) and numerous partners will launch a month-long campaign to raise awareness of sleep disorders, to educate people on the importance of sleep and to promote healthy sleep habits. This program will use the power of social media to bring together people facing health challenges and advocates to form a powerful community that will support and comfort one another and create groundbreaking research and advocacy programs to change how research is conducted and funded. Participation is easy: Take your bedhead photo and post on your social media using #ASAAbedhead and …

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What Would Happen if You Didn’t Sleep?!

Check out this TED-Ed quick video (less than 5 minutes) on What Would Happen if You Didn’t Sleep?! Wow, do our bodies need quality sleep! In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. TED-Ed and Claudia Aguirre show what happens to your body and brain when you skip sleep.

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Sleep Gives Pro Players an Edge

Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to keep their players ready to perform as often as possible. The Boston Red Sox feel that adequate sleep is just the advantage their team needs. “We consider sleep to be one of the most important activities we do as human beings,” said Red Sox head trainer Brad Pearson. “It is while we sleep that peak physical and mental recovery occurs. While this is important to us all, it is imperative in a sport such as baseball, where the players are …

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Pledge to Not Drive Drowsy

Will YOU Take the Pledge to Not Drive Drowsy? Check out the Change.org campaign started by media mogul Arianna Huffington HERE. Please join us in taking the pledge to not drive drowsy, to not let your friends and family drive drowsy, and to join the effort to bring the same attention to drowsy driving as we brought to drunk driving. When we do, we can succeed not only in raising awareness, but in saving lives.  #TakeABreakToStayAwake

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