Check out this TED-Ed quick video (less than 5 minutes) on What Would Happen if You Didn’t Sleep?! Wow, do our bodies need quality sleep! In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. TED-Ed and Claudia Aguirre show what happens to your body and brain when you skip sleep.
Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to keep their players ready to perform as often as possible. The Boston Red Sox feel that adequate sleep is just the advantage their team needs. “We consider sleep to be one of the most important activities we do as human beings,” said Red Sox head trainer Brad Pearson. “It is while we sleep that peak physical and mental recovery occurs. While this is important to us all, it is imperative in a sport such as baseball, where the players are …
Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?! However, improvement peaks & levels at eight hours of sleep.
Stop procrastinating – Sleep Better to Feel Better!!!
Sleep Awareness Week April 23 – 29 is an annual campaign by The National Sleep Foundation to highlight the importance of sleep and it’s role in wellness for all of us! #SleepBetterFeelBetter #SleepAwarenessWeek
Will YOU Take the Pledge to Not Drive Drowsy? Check out the Change.org campaign started by media mogul Arianna Huffington HERE. Please join us in taking the pledge to not drive drowsy, to not let your friends and family drive drowsy, and to join the effort to bring the same attention to drowsy driving as we brought to drunk driving. When we do, we can succeed not only in raising awareness, but in saving lives. #TakeABreakToStayAwake