Sleep Gives Pro Players an Edge

Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to keep their players ready to perform as often as possible. The Boston Red Sox feel that adequate sleep is just the advantage their team needs. “We consider sleep to be one of the most important activities we do as human beings,” said Red Sox head trainer Brad Pearson. “It is while we sleep that peak physical and mental recovery occurs. While this is important to us all, it is imperative in a sport such as baseball, where the players are …

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Study Finds Lack of Sleep Limits Ability to Interpret Facial Expressions

Researchers at the University of Arizona found an association between sleep deprivation and the ability to recognize facial expressions. The study was based on data from 54 participants who were shown photographs of the same male face with varying degrees of fear, happiness, sadness, anger, surprise and disgust. Researchers found that facial expressions — such as an obvious grin or frown were easily identifiable regardless of how much sleep a participant got. However, participants who were deprived of sleep for one night had a harder time identifying facial expressions of happiness or sadness compared to when they were rested. “As …

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World Sleep Day 2017

Join participants from over 72 countries around the world in a global call to action about the importance of sleep. Friday, March 17, 2017 is the 10th annual World Sleep Day. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing sleep health professionals and patients together for one important common cause: Sleep. Did you know: Sound sleep is one of the three pillars of good health along with a balanced diet and regular exercise. Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, …

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Sleep Tech at Consumer Electronic Show

Sleep Technology was a star at this years 2017 Consumer Electronics Show (CES2017). The event debuted a Sleep Tech Marketplace to showcase all the sleep-oriented products! Snooze-inducing headphones, belts & other trackers to record every toss and turn, and ‘smart’ alarm clocks, pillowcases, & beds… Oh My!!! See what Bloomberg reports from the show floor.

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