“SLEEPtember” Kicks Off

During the month of September, the American Sleep Apnea Association (ASAA) and numerous partners will launch a month-long campaign to raise awareness of sleep disorders, to educate people on the importance of sleep and to promote healthy sleep habits. This program will use the power of social media to bring together people facing health challenges and advocates to form a powerful community that will support and comfort one another and create groundbreaking research and advocacy programs to change how research is conducted and funded. Participation is easy: Take your bedhead photo and post on your social media using #ASAAbedhead and …

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Summer Sleep Tips

The summer often brings a change in the weather and a change in our routines. For those with a sleep disorder, this can mean a disruption to healthy sleep patterns. Here are a few tips to maintain restful nights throughout the summer months. Don’t Over Indulge Summer is a time of celebration. Summer picnics and parties often include alcoholic beverages. Too much drinking can cause fragmented sleep that will not leave you rested in the morning. Drink modest amounts early in the evening leaving plenty of time for water before bed. Eating Before Bed The days stay lighter much later …

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