Summer Sleep Tips

The summer often brings a change in the weather and a change in our routines. For those with a sleep disorder, this can mean a disruption to healthy sleep patterns. Here are a few tips to maintain restful nights throughout the summer months. Don’t Over Indulge Summer is a time of celebration. Summer picnics and parties often include alcoholic beverages. Too much drinking can cause fragmented sleep that will not leave you rested in the morning. Drink modest amounts early in the evening leaving plenty of time for water before bed. Eating Before Bed The days stay lighter much later …

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World Sleep Day 2017

Join participants from over 72 countries around the world in a global call to action about the importance of sleep. Friday, March 17, 2017 is the 10th annual World Sleep Day. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing sleep health professionals and patients together for one important common cause: Sleep. Did you know: Sound sleep is one of the three pillars of good health along with a balanced diet and regular exercise. Research shows that we spend up to one-third of our lives sleeping. Sleep is a basic human need, …

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Ugh It’s Time To Spring Forward And Lose An Hour Of Sleep

Daylight Saving Time — setting clocks ahead an hour — goes into effect at 2 a.m. Sunday March 12th. The National Sleep Foundation says “springing forward” takes more of a toll than “falling back,” largely because most Americans are already plenty sleep-deprived as it is. Even though the clocks change by only an hour, the effects can be noticeable. Giving up just one hour of shuteye can negatively impact how you feel and function during the day. It’s as if you end up with a mild case of jet lag!

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Allergy Season Could Mean Less Sleep

Allergies are the 5th leading cause of chronic illness in the US. An estimated 40 million people suffer from allergies in the US each year. An allergy is when your immune system reacts to an allergen, or foreign substance that is eaten, inhaled, touched, or injected into your body. Allergic reactions vary from rashes and hives to breathing trouble and even death. A common form of allergies is allergic rhinitis. This is the irritation and inflammation of nasal passages caused by breathed in allergens from sources such as trees, pollen, mold, dust, and pets. Sleep problems are common for people …

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Poor sleep, is it worth it?

Lack of sleep is dangerous to your health. It makes you more susceptible to disease and infection. It causes wounds to heal slower and makes your aches and pains more intense. It increases the risk of diabetes and heart disease, and in extreme cases leads to death. It is important to see a doctor if you are having trouble sleeping. There are also immediate side effects that can cause physical and mental changes to your body such as morning headaches, daytime drowsiness, irritability, difficulty focusing and low motivation. If your side effects and health risks aren’t enough to send you …

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Healthy Sleep this Holiday Season

The team at Millennium Sleep Lab appreciates our patients and partners we wish you a year filled with healthy sleep in 2017.  Our patient educators are here to help if you have any remaining questions about sleep testing or sleep therapy. If you or someone you love has mild to moderate sleep apnea, an oral appliance might be the perfect gift.  Did you know a custom-fit oral appliance can provide the same level of sleep therapy as CPAP? An oral appliance also removes the need for the cumbersome equipment and supplies associated with CPAP therapy. At Millennium Sleep Lab, we believe …

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More Stress Leads to Less Sleep

Many of us toss and turn when we can’t sleep for a night or two. But for some, a restless night is routine. According to the National Institutes of Health, more than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report having an occasional sleeping problem. Stress and anxiety are key contributors to these reported sleep problems. Stress is our response to daily life. It affects us emotionally, physically, and behaviorally. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately …

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