Normal sleep is a restorative state. However, when sleep is disrupted or inadequate, it can lead to increased fatigue, anxiety, and irritability. Stop The Cycle! – Talk today to your medical professional about your sleep! Many people have experienced a restless night’s sleep. An occasional night of tossing and turning for a few hours is an experience we can all relate to. Unfortunately for some people a good night’s sleep is more the expectation than the rule, and a restless night’s sleep becomes so common that it becomes the expected outcome. Those individuals who experience an occasional restless night often …
Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?! However, improvement peaks & levels at eight hours of sleep.
Stop procrastinating – Sleep Better to Feel Better!!!
Sleep Awareness Week April 23 – 29 is an annual campaign by The National Sleep Foundation to highlight the importance of sleep and it’s role in wellness for all of us! #SleepBetterFeelBetter #SleepAwarenessWeek