Summer Sleep Tips

The summer often brings a change in the weather and a change in our routines, although this year may have routines changed with quarantine. For those with a sleep disorder, a disruption to healthy sleep patterns can have even greater impact! Here are a few tips to maintain restful nights throughout the summer months.

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Boost your Immune System with Sleep

You may remember a parent saying you need sleep to stay healthy when you were a kid. You may have thought it was a conspiracy to get you to go to bed.  It probably was, but it’s also true!  Sleep is essential to our immune system’s ability to fight disease. According to Mayo Clinic experts, studies have shown that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus like COVID-19 or even the common cold virus. Lack of sleep can also affect how fast you recover if you …

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