March 23rd, 2021

Positional Therapy for Treatment of OSA or Snoring

Bed partners of snorers often master the old trick of using an elbow to encourage rolling over. I’ve even heard...

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March 10th, 2021

Is It Insomnia or Sleep Apnea?

More people than ever are suffering from sleep disruptions and poor quality of sleep during this pandemic. It’s time to...

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March 3rd, 2021

FAQ on Sleep Apnea Testing: Learn more about sleep apnea and in-home testing

Many people have heard of sleep apnea or maybe their doctor has even mentioned they are at risk, but they...

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February 23rd, 2021

Identifying Central Sleep Apnea

Sleep Apnea is gaining more awareness and most people know someone being treated with a CPAP.  However, what is commonly...

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February 15th, 2021

Seven Steps toward a Healthy Heart

February is heart month. February is when we have our hearts checked and when we commit ourselves to heart-healthy living....

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February 8th, 2021

Obstructive‌ ‌Sleep‌ ‌Apnea:‌ ‌What‌ ‌it‌ ‌is,‌ ‌Why‌ ‌it‌ ‌matters,‌ ‌What‌ ‌to‌ ‌do‌ ‌about‌ ‌it‌ ‌

Most of us snore from time to time. It tends to be a partner who first notices your snoring, particularly...

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February 1st, 2021

Cardiovascular Health Worsens with Sleep Apnea

Heart health requires more than just eating healthy, and identifying Obstructive Sleep Apnea is another key component. For two decades,...

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January 26th, 2021

Pros vs. Cons: Using Medical Insurance or “Cash Pay”

Navigating medical insurance and deductibles can be overwhelming.  This time of year, when deductibles start over and many people have...

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January 18th, 2021

Disproportionate Risk in African Americans with Sleep Apnea

Research has shown the African American population if at risk of more severe Obstructive Sleep Apnea (OSA) and it being...

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January 12th, 2021

Sleep Tests Are Now More Appealing

We have known for years that sleep apnea is on the rise, most recent research shows prevalence is 20-30% of...

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January 4th, 2021

New Year’s Resolution: Get A Good Night’s Sleep!

Small changes can make a big difference in getting the restorative sleep you need every night. A few tips to...

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December 24th, 2020

Silent Night? Or Snoring All Night?

Snoring affects nearly 90 million American adults and is a problem among all ages and both genders. About 50% of...

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