“SLEEPtember” Kicks Off
During the month of September, the American Sleep Apnea Association (ASAA) and numerous partners will launch a month-long campaign...
READ MOREDark Chocolate for Relaxation
Did you know that dark chocolate can help calm down your body and mind?! Even though dark chocolate has caffeine...
READ MOREPanic Attacks and Sleep Apnea
Roughly 3% or more of American adults are living with a panic disorder. Many of these adults experience nocturnal panic...
READ MOREAfrican Americans may be at greater risk of OSA
Research collected by the National Institute of Health through their Jackson (Mississippi) Heart Study represents the sleep data of 825...
READ MOREWhat Would Happen if You Didn’t Sleep?!
Check out this TED-Ed quick video (less than 5 minutes) on What Would Happen if You Didn't Sleep?! Wow, do...
READ MORESleep Gives Pro Players an Edge
Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to...
READ MORESleep Awareness Week April 23-29 2017
Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?!...
READ MORESleep Awareness Week
Sleep Awareness Week April 23 - 29 is an annual campaign by The National Sleep Foundation to highlight the importance of...
READ MOREManaging Stress for Better Sleep
Is stress keeping you up at night? If so, follow these steps to reduce stress and improve the quality of...
READ MOREBeing a “Night Owl” may be Encoded in our Genes
People with a natural inclination to go to bed later and wake up later than what is typically considered normal...
READ MOREApril is National Stress Awareness Month
April is National Stress Awareness Month. Stress can effect an individual on so many different levels. Take this time to reflect...
READ MOREStudy Finds Lack of Sleep Limits Ability to Interpret Facial Expressions
Researchers at the University of Arizona found an association between sleep deprivation and the ability to recognize facial expressions. The...
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