September 8th, 2017

“SLEEPtember” Kicks Off

  During the month of September, the American Sleep Apnea Association (ASAA) and numerous partners will launch a month-long campaign...

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July 7th, 2017

Dark Chocolate for Relaxation

Did you know that dark chocolate can help calm down your body and mind?! Even though dark chocolate has caffeine...

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June 28th, 2017

Panic Attacks and Sleep Apnea

Roughly 3% or more of American adults are living with a panic disorder. Many of these adults experience nocturnal panic...

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May 26th, 2017

African Americans may be at greater risk of OSA

Research collected by the National Institute of Health through their Jackson (Mississippi) Heart Study represents the sleep data of 825...

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May 10th, 2017

What Would Happen if You Didn’t Sleep?!

Check out this TED-Ed quick video (less than 5 minutes) on What Would Happen if You Didn't Sleep?! Wow, do...

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May 3rd, 2017

Sleep Gives Pro Players an Edge

Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to...

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April 26th, 2017

Sleep Awareness Week April 23-29 2017

Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?!...

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April 24th, 2017

Sleep Awareness Week

Sleep Awareness Week April 23 - 29 is an annual campaign by The National Sleep Foundation to highlight the importance of...

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April 16th, 2017

Managing Stress for Better Sleep

Is stress keeping you up at night? If so, follow these steps to reduce stress and improve the quality of...

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April 12th, 2017

Being a “Night Owl” may be Encoded in our Genes

People with a natural inclination to go to bed later and wake up later than what is typically considered normal...

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April 6th, 2017

April is National Stress Awareness Month

April is National Stress Awareness Month. Stress can effect an individual on so many different levels. Take this time to reflect...

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March 31st, 2017

Study Finds Lack of Sleep Limits Ability to Interpret Facial Expressions

Researchers at the University of Arizona found an association between sleep deprivation and the ability to recognize facial expressions. The...

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