Sleep Lab Blog

April 26th, 2017

Sleep Awareness Week April 23-29 2017

Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?!...

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April 24th, 2017

Sleep Awareness Week

Sleep Awareness Week April 23 - 29 is an annual campaign by The National Sleep Foundation to highlight the importance of...

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April 16th, 2017

Managing Stress for Better Sleep

Is stress keeping you up at night? If so, follow these steps to reduce stress and improve the quality of...

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April 12th, 2017

Being a “Night Owl” may be Encoded in our Genes

People with a natural inclination to go to bed later and wake up later than what is typically considered normal...

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April 6th, 2017

April is National Stress Awareness Month

April is National Stress Awareness Month. Stress can effect an individual on so many different levels. Take this time to reflect...

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March 31st, 2017

Study Finds Lack of Sleep Limits Ability to Interpret Facial Expressions

Researchers at the University of Arizona found an association between sleep deprivation and the ability to recognize facial expressions. The...

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March 17th, 2017

World Sleep Day 2017

Join participants from over 72 countries around the world in a global call to action about the importance of sleep....

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March 11th, 2017

Ugh It’s Time To Spring Forward And Lose An Hour Of Sleep

Daylight Saving Time — setting clocks ahead an hour — goes into effect at 2 a.m. Sunday March 12th. The National...

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March 10th, 2017

Allergy Season Could Mean Less Sleep

Allergies are the 5th leading cause of chronic illness in the US. An estimated 40 million people suffer from allergies...

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