Sleep apnea worsens with increased body weight due to a reduced upper airway and fatty deposits on the muscles controlling the airway. Inversely, losing weight can help reduce the severity of sleep apnea. A weight loss is plan is frequently recommended in conjunction with treatment, and on a positive note, treating sleep apnea can assist with weight loss through increased energy levels and improved metabolism.
Interested in reading more, search for a topic now:
Other blog posts recommended for you:
April 26th, 2017
Sleep Awareness Week April 23-29 2017
Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?!...
READ MOREFebruary 15th, 2021
Seven Steps toward a Healthy Heart
February is heart month. February is when we have our hearts checked and when we commit ourselves to heart-healthy living....
READ MOREFebruary 7th, 2022
Sleep Tea Recipe to Improve Relaxation and Sleep
Falling asleep and staying asleep is a struggle for many adults. has shown behavioral therapy like relaxation techniques and sleep...
READ MORE