Sleep & Health
What Would Happen if You Didn’t Sleep?!
Check out this TED-Ed quick video (less than 5 minutes) on What Would Happen if You Didn't Sleep?! Wow, do...
READ MORESleep Gives Pro Players an Edge
Having the best players is no longer enough for major league baseball teams. Teams must also look for advantages to...
READ MORESleep Awareness Week April 23-29 2017
Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?!...
READ MORESleep Awareness Week
Sleep Awareness Week April 23 - 29 is an annual campaign by The National Sleep Foundation to highlight the importance of...
READ MOREManaging Stress for Better Sleep
Is stress keeping you up at night? If so, follow these steps to reduce stress and improve the quality of...
READ MOREBeing a “Night Owl” may be Encoded in our Genes
People with a natural inclination to go to bed later and wake up later than what is typically considered normal...
READ MOREApril is National Stress Awareness Month
April is National Stress Awareness Month. Stress can effect an individual on so many different levels. Take this time to reflect...
READ MOREStudy Finds Lack of Sleep Limits Ability to Interpret Facial Expressions
Researchers at the University of Arizona found an association between sleep deprivation and the ability to recognize facial expressions. The...
READ MOREWorld Sleep Day 2017
Join participants from over 72 countries around the world in a global call to action about the importance of sleep....
READ MOREUgh It’s Time To Spring Forward And Lose An Hour Of Sleep
Daylight Saving Time — setting clocks ahead an hour — goes into effect at 2 a.m. Sunday March 12th. The National...
READ MOREAllergy Season Could Mean Less Sleep
Allergies are the 5th leading cause of chronic illness in the US. An estimated 40 million people suffer from allergies...
READ MOREPoor sleep, is it worth it?
Lack of sleep is dangerous to your health. It makes you more susceptible to disease and infection. It causes wounds...
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