Sleep Lab Blog

November 8th, 2021

November 7-14 2021 National Drowsy Driving Prevention Week

In support of The National Sleep Foundation’s (NSF) campaign to prevent drowsy driving, we are highlighting the dangers of #DrowsyDriving....

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November 3rd, 2021

Tips for Better Sleep

Sleeping well is crucial to our health. Getting enough uninterrupted rest at night has been linked to improved concentration and...

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October 28th, 2021

Happy Sleep Technologists Appreciated Week!

We love our real, live Registered Polysomnographic Sleep Technologists! While some home sleep testing companies use computer programs to score...

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September 21st, 2021

Sleep Disorders Associated With Dementia Years Later

Sleep duration in middle-age increases future risk of Dementia  Dementia robs many Americans of their retirement years and burdens their...

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August 24th, 2021

How much sleep is best?

Quality sleep is essential for both the body and the mind to properly function. Our sleeping patterns dictate how we...

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July 21st, 2021

Ten Signs of Sleep Apnea

Many Americans report feeling tired all the time or falling asleep in the middle of the day.  They often self-treat...

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June 22nd, 2021

The Effects of Alcohol Use on Sleep Apnea

The majority of adults enjoy a nightcap from time to time. Whether a glass of red wine while watching a...

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June 18th, 2021

Are You Plagued by Poor Sleep?

Over one-third of all adults find it difficult to fall asleep on a weekly basis, and many more wake up...

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June 10th, 2021

Recognizing the OSA and Obesity Cycle

Sleep apnea and obesity are often seen together, but it is actually a cycle that can be difficult to break. ...

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