Sleep Lab Blog
November 7-14 2021 National Drowsy Driving Prevention Week
In support of The National Sleep Foundation’s (NSF) campaign to prevent drowsy driving, we are highlighting the dangers of #DrowsyDriving....READ MORE
Tips for Better Sleep
Sleeping well is crucial to our health. Getting enough uninterrupted rest at night has been linked to improved concentration and...READ MORE
Happy Sleep Technologists Appreciated Week!
We love our real, live Registered Polysomnographic Sleep Technologists! While some home sleep testing companies use computer programs to score...READ MORE
Sleep Disorders Associated With Dementia Years Later
Sleep duration in middle-age increases future risk of Dementia Dementia robs many Americans of their retirement years and burdens their...READ MORE
How much sleep is best?
Quality sleep is essential for both the body and the mind to properly function. Our sleeping patterns dictate how we...READ MORE
Ten Signs of Sleep Apnea
Many Americans report feeling tired all the time or falling asleep in the middle of the day. They often self-treat...READ MORE
The Effects of Alcohol Use on Sleep Apnea
The majority of adults enjoy a nightcap from time to time. Whether a glass of red wine while watching a...READ MORE
Are You Plagued by Poor Sleep?
Over one-third of all adults find it difficult to fall asleep on a weekly basis, and many more wake up...READ MORE
Recognizing the OSA and Obesity Cycle
Sleep apnea and obesity are often seen together, but it is actually a cycle that can be difficult to break. ...READ MORE