Did you know that dark chocolate can help calm down your body and mind?! Even though dark chocolate has caffeine in it, it also contains serotonin. Serotonin is a neurotransmitter that can aid in relaxation. Now you can eat chocolate day and night (whew)!
Interested in reading more, search for a topic now:
Other blog posts recommended for you:
July 10th, 2020
Stress & Sleep Apnea
Scientists have known for a while that having one health problem may be a sign that you may have...
READ MOREFebruary 15th, 2021
Seven Steps toward a Healthy Heart
February is heart month. February is when we have our hearts checked and when we commit ourselves to heart-healthy living....
READ MOREMay 26th, 2017
African Americans may be at greater risk of OSA
Research collected by the National Institute of Health through their Jackson (Mississippi) Heart Study represents the sleep data of 825...
READ MORE