Did you know that dark chocolate can help calm down your body and mind?! Even though dark chocolate has caffeine in it, it also contains serotonin. Serotonin is a neurotransmitter that can aid in relaxation. Now you can eat chocolate day and night (whew)!
Interested in reading more, search for a topic now:
Other blog posts recommended for you:
May 3rd, 2021
Understanding Sleep Test Results
The results from a sleep test can be complicated and technical, but there are a few important values and recommendations...
READ MOREMay 10th, 2017
What Would Happen if You Didn’t Sleep?!
Check out this TED-Ed quick video (less than 5 minutes) on What Would Happen if You Didn't Sleep?! Wow, do...
READ MOREJanuary 4th, 2021
New Year’s Resolution: Get A Good Night’s Sleep!
Small changes can make a big difference in getting the restorative sleep you need every night. A few tips to...
READ MORE