Sleep & Health

March 23rd, 2021

Positional Therapy for Treatment of OSA or Snoring

Bed partners of snorers often master the old trick of using an elbow to encourage rolling over. I’ve even heard...

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February 15th, 2021

Seven Steps toward a Healthy Heart

February is heart month. February is when we have our hearts checked and when we commit ourselves to heart-healthy living....

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February 1st, 2021

Cardiovascular Health Worsens with Sleep Apnea

Heart health requires more than just eating healthy, and identifying Obstructive Sleep Apnea is another key component. For two decades,...

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January 18th, 2021

Disproportionate Risk in African Americans with Sleep Apnea

Research has shown the African American population if at risk of more severe Obstructive Sleep Apnea (OSA) and it being...

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January 12th, 2021

Sleep Tests Are Now More Appealing

We have known for years that sleep apnea is on the rise, most recent research shows prevalence is 20-30% of...

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January 4th, 2021

New Year’s Resolution: Get A Good Night’s Sleep!

Small changes can make a big difference in getting the restorative sleep you need every night. A few tips to...

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November 23rd, 2020

Give Thanks for Good Sleep

Thanksgiving is around the corner, which means now is a good time to think about all the things we can...

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November 9th, 2020

Sleep Apnea and Traffic Accidents:

The High Risk of Drowsy Driving Have you ever fallen asleep while driving? Your eyelids get heavier and heavier, as...

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November 3rd, 2020

Diabetes and Sleep Apnea: Understanding the Connection

Scientists have honed in on factors that increase the risk of type 2 diabetes. It is clear that being overweight...

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October 26th, 2020

ADHD and Sleep: Understanding the Link

If you follow our blog, you’ll notice that we call awareness to medical conditions linked with unhealthy sleeping habits, and...

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October 5th, 2020

Sleep and Mental Health

Anxiety, Depression Linked with Poor Sleep For many people, it’s difficult getting a good night’s sleep. They never feel rested...

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September 28th, 2020

The Connection Between Sleep Apnea and Allergies

If you are wondering why your sleep apnea symptoms are worse during the fall, there is a good chance that...

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