Sleep & Health

January 19th, 2022

Make Sleep Your Goal

“You are never too old to set another goal or to dream a new dream.”  — C.S. Lewis Each year,...

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November 23rd, 2021

4 Ways Sleep is Linked to Good Health

Sleep is as important to our overall health as eating healthy and exercising.  Unfortunately, we often overlook the basic need...

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November 11th, 2021

Millennium Provides Oral Appliances to Veterans with Sleep Apnea

Millennium Sleep Lab is now helping treat veterans that suffer with obstructive sleep apnea through oral appliance therapy.   Millennium has...

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November 8th, 2021

November 7-14 2021 National Drowsy Driving Prevention Week

In support of The National Sleep Foundation’s (NSF) campaign to prevent drowsy driving, we are highlighting the dangers of #DrowsyDriving....

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November 3rd, 2021

Tips for Better Sleep

Sleeping well is crucial to our health. Getting enough uninterrupted rest at night has been linked to improved concentration and...

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October 28th, 2021

Happy Sleep Technologists Appreciated Week!

We love our real, live Registered Polysomnographic Sleep Technologists! While some home sleep testing companies use computer programs to score...

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September 21st, 2021

Sleep Disorders Associated With Dementia Years Later

Sleep duration in middle-age increases future risk of Dementia  Dementia robs many Americans of their retirement years and burdens their...

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August 24th, 2021

How much sleep is best?

Quality sleep is essential for both the body and the mind to properly function. Our sleeping patterns dictate how we...

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July 21st, 2021

Ten Signs of Sleep Apnea

Many Americans report feeling tired all the time or falling asleep in the middle of the day.  They often self-treat...

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June 22nd, 2021

The Effects of Alcohol Use on Sleep Apnea

The majority of adults enjoy a nightcap from time to time. Whether a glass of red wine while watching a...

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June 18th, 2021

Are You Plagued by Poor Sleep?

Over one-third of all adults find it difficult to fall asleep on a weekly basis, and many more wake up...

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June 10th, 2021

Recognizing the OSA and Obesity Cycle

Sleep apnea and obesity are often seen together, but it is actually a cycle that can be difficult to break. ...

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